Please note...... the introduction wod to Crossfit Kids will NOW be on SATURDAY, MARCH 19TH. (This is a change from this coming saturday, March 12th)
Mark your calendars all are welcome ages 5 and up.
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
Tuesday, March 8, 2011
Tuesday, March 1, 2011
"SPRING" into March
We have a lot going on this Month. This will be our LAST month in Bernardsville. Starting Monday, April 4th we will be in Morristown full time.
Come check out the new space for Crossfit Kids - We are hosting a "family" wod on Saturday, March 12th. It is open to anyone and everyone that wants to come see what CrossfitMorristown is all about. Class will be at 9:30.
Along with our new location, we will have a new coach assisting me, her name is Stacy Harrison. She is a member herself, and her son, Kyle is in the kids program. I'm looking forward to working with her and excited about all of the fun activities the two of us will bring to Morristown.
The new class schedule will be as follows:
Monday's and Thursday's 4pm only! Class will be 1 hour and as the numbers increase, we will divide the class into age groups of 5-9 and 10 and up.
Our last class in Bernardsville will be on Monday, March 28th.
This month our focus will be on the following two movements: Push Press and Thruster
HAPPY ST. PATRICKS DAY TO ALL !!!
Come check out the new space for Crossfit Kids - We are hosting a "family" wod on Saturday, March 12th. It is open to anyone and everyone that wants to come see what CrossfitMorristown is all about. Class will be at 9:30.
Along with our new location, we will have a new coach assisting me, her name is Stacy Harrison. She is a member herself, and her son, Kyle is in the kids program. I'm looking forward to working with her and excited about all of the fun activities the two of us will bring to Morristown.
The new class schedule will be as follows:
Monday's and Thursday's 4pm only! Class will be 1 hour and as the numbers increase, we will divide the class into age groups of 5-9 and 10 and up.
Our last class in Bernardsville will be on Monday, March 28th.
This month our focus will be on the following two movements: Push Press and Thruster
HAPPY ST. PATRICKS DAY TO ALL !!!
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