It's time to jump and shout ...... the new year is starting for Crossfit kids this Thursday, Jan. 6th. Classes will be on Mondays and Thursdays at 3:30 and 4:15. Depending on enrollment, I may add another class at 3:30 on Wed., but will keep you posted on that.
Sign ups will be all done online. Go to crossfitbernardsville.com, click on "store" to choose crossfit kids and then select either month to month, 3 month or 6 month. Month to month will be billed on the first of each month; 3 months membership will take you until March 31st, and 6 months will take you to the end of the school year, June 16th.
This month's skill will be "the overhead squat."
Also - PLEASE remember to come dressed to do some short runs outside. This will not take place every class, but probably twice a month we will be outdoors during the workouts.
I'm looking forward to working with your kids and getting them to reach all of their goals for 2011!